New Year New You

So its the start of another year, we all start with great exspectations that usually fall to the way side. well here is the solution. Don’t see a failure to  not eat right or exercise as falling off the band wagon, see it as a work in progress.Don’t follow a ‘Diet’ as this is destined to fail, change your eating habits for good, and if once in a while you ‘cheat’ that’s okay! Go Raw !  Just adding raw to your diet at some degree will change your life for the better, you will feel more energy, vitality, better skin, hair,  nails and a sense of well being. Cut out alcohol, caffeine, and cigerettes, I know you hear it all the time but even for  just a trial period you will see a positive result. (at least 30 days though as it takes 30 days to break a habit)Don’t be tempted by the super market 3 for 2 offer or deals on junk food. You can’t put a price on good health! Surprisingly there is also another hidden highly addictive substances that most of us our addicted to, ie bread, wheat contains a natural opiate that many people are addicted to because of its sedative effect. So cut this out too ! It does no favours for our diets, it bloats us and causes a loss  of energy.Sugar is another no no, its highly acidic which causes stress which then causes acidity. Write lists and Plan!Plan your diet, write a clear list of what you will allow yourself and what you wont. This may sound silly but it really helps! To start with (and I’ve been there) natural foods will taste like cardboard and tasteless, that’s because we have been so used to the heightened flavour enhancers in junk food. But stick with it, see every meal as fuel not fun until  eventually you will start to taste the real flavours of fruit and vegetables again, which actually taste incrediable if you give them a chance! Buy organic where possible as they taste better, and are a lot better for you. Why? no nasty chemicals added that make the fruit and veg look good but taste of nothing. One good example of this I find is strawberries! Ever tasted a supermarket strawberry that’s flown in from some far away country? Yep, might as well be eating my desk (probably more flavour in my desk). Mother nature knows best, work with her to achieve your dream body and face, the results will out stand you, you will feel better than you have ever been and more.Post your comments here, we would love to hear from you and support you through !