Get fit and enjoy the glorious weather

Summer is truly here and its a great time to get fit and at the same time enjoy the glorious weather

Here at Douvall’s we love to work out in the open air in our local park and would like to encourage you to do the same!

 The benefits are vitamin D from the sun, which make us feel good ! Easy on the wallet, free, fresh air, natural  and better for you.

You don’t even need a swimming Pool, a fantastic way of swimming for free is to Join  green flag awarded Hyde Park serpinetine Pool for only £20 a year. It’s fantastic when it’s sunny, no chlorine, rich in minerals which are great for the skin, natural and the biggest best pool that isn’t over crowded like some!

It’s also a lovely day out for the whole family as kids can come and enjoy here too.

Hard core swimmers swim all year round, some wear wetsuits (us being one of them)

Benefits include being closer to nature whilst being in central London. There are lots of natural river and lake swimming pools in the UK. The Serpentine is just one of many so why not try your local one? feel the difference !

Your local park has all you need for a good work out, benches for arm exercises, the park for jogging without getting bored as there is so much to see. Parks such as Hyde park also offer, horse riding, rowing boats, tennis courts and mini golf including an outdoor gym which is free and a much healthier and cheaper way of getting fit!

We like to look at the sun for a few seconds (called sun glazing) and take a few deep breathes for a feel good factor. no extra charge!!!

Keep an eye out for classes too, in Hype Park you can do pretty much any class you desire, ranging from yoga to bootcamp.

We would love to hear how you utilise your local park, we look forward to hearing from you!

With Love

Douvall’s